Weigh In record (no journal entry) for 14 October 2020
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65.7 kg
Lost so far: 12.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2116 kcal
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Fat: 90.05g | Prot: 173.35g | Carbs: 153.14g.
Breakfast: Кофе, 24 день. Lunch: Помидоры, Булгур (Вареный), Кофе, 24 день Обед. Dinner: Огурец (с Кожурой), 23-24 день Ужин. Snacks/Other: Roshen Торт Золотой Ключик, Колбаса, Nutrilite Протеиновый Порошок. more...
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2021 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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Ирина Оре's Weight History
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