Weigh In record (no journal entry) for 14 October 2020
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74.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1312 kcal
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Fat: 67.92g | Prot: 85.32g | Carbs: 91.71g.
Breakfast: Салат из Помидоров и Огурцов, Гречка Отварная. Lunch: Сырный Суп с Курицей, Говядина с Овощами. Dinner: Йогурт Домашний, Куриные Сердечки в Сметане. Snacks/Other: Киви. more...
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Losing 1.6 kg a Week
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Alisa_174's Weight History
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