v.cibelly's Journal, 14 Oct 20

v.cibelly's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 October 2020

81 kg Lost so far: 4 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1322 kcal

Fat: 67.01g | Prot: 99.10g | Carbs: 75.39g. Lunch: Calabresa, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Quatá Achocolatado , Peixe Empanado Frito, Peixe Empanado Frito, Cuscuz (Cozido). more...

2186 kcal

Exercise: Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

v.cibelly's Weight History

View Complete History

v.cibelly's Journal, 14 Oct 20

Submit a Comment

v.cibelly's Weight History