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v.cibelly
Journal
14 Oct 20
v.cibelly's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
81 kg
Lost so far:
4 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1322 kcal
Fat: 67.01g | Prot: 99.10g | Carbs: 75.39g.
Lunch:
Calabresa, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Dinner:
Quatá Achocolatado , Peixe Empanado Frito, Peixe Empanado Frito, Cuscuz (Cozido).
more...
2186 kcal
Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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v.cibelly's Weight History
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