Weigh In record (no journal entry) for 14 October 2020
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73.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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295 kcal
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Fat: 3.00g | Prot: 10.30g | Carbs: 59.65g.
Breakfast: Кофе с Сахаром. Lunch: Кофе с Сахаром, Авида Кефир 1%. Dinner: Кофе с Сахаром. more...
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Losing 0.1 kg a Week
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Аля Мальцева's Weight History
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