Weigh In record (no journal entry) for 14 October 2020
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91 kg
Lost so far: 6.2 kg.
Still to go: 91 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1917 kcal
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Fat: 79.49g | Prot: 71.09g | Carbs: 226.49g.
Breakfast: Weetabix Formelle di Frumento Integrale, Semi di Chia, Fiocchi di Soia Tostati, Latte Parzialmente Scremato, Cioccolatini al Latte, Noci. Lunch: Olio Extra Vergine di Oliva, Zucchine Cotte (da Fresche), Barilla Pasta. Dinner: Susine, Riso Bianco (Grani Medi, Cotto), Carapelli Olio di Semi di Girasole, Almaverde Bio Tofu Naturale, Fagioli Corallo, Mulan Ravioli di Carne al Vapore . Snacks/Other: Gocciole Biscotti, Weider Vegan Protein. more...
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Losing 2.1 kg a Week
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