Weigh In record (no journal entry) for 14 October 2020
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85.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1153 kcal
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Fat: 39.88g | Prot: 45.27g | Carbs: 149.57g.
Breakfast: Макароны с Яйцом. Lunch: Coca-Cola Кока-Кола Зеро, Snickers Сникерс, Пепси Пепси. Dinner: Суп Куриный с Картофелем. more...
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Losing 0.2 kg a Week
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alexstoun13's Weight History
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