SwtDivaHou's Journal, 10 Feb 09

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Weigh In record (no journal entry) for 10 February 2009

122.5 kg Lost so far: 6.8 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2009:

1173 kcal

Fat: 30.07g | Prot: 62.43g | Carbs: 164.60g. Breakfast: powder creamer, sugar, coffee, Mrs. Baird's Honey 7 Grain Recipe Bread, Dannon Lite Strawberry Banana yogurt. Lunch: Fries Jack in the Box. Dinner: Honey Bourbon Chicken Sandwich Quiznos. more...

3433 kcal

Exercise: Sitting - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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SwtDivaHou's Weight History

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SwtDivaHou's Journal, 10 Feb 09

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SwtDivaHou's Weight History