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89,1
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89 kg
Lost so far: 6.7 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 60.36g | Prot: 77.49g | Carbs: 266.47g.
Breakfast: Gedroogde Abrikozen, Gemengde Notenmix, Muesli, Yoghurt (Mager), Sojamelk, Licht Pittig Plakken, Oerknäck Meergranen, Citroen, Grapefruit, Sinaasappelen, Appelstroop (10g). Lunch: Witte Kaas, Olijfolie, Gemengde Notenmix, Appel, Courgette, Komkommer (met Schil). Dinner: Multivitaminen Superfruit, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Toscana. Snacks/Other: Bananen. more...
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2637 kcal
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Exercise:
technogym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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an loeve's Weight History
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