Weigh In record (no journal entry) for 14 October 2020
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1089 kcal
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Fat: 18.08g | Prot: 70.05g | Carbs: 155.48g.
Breakfast: Rempeyek. Lunch: Ikan, Nasi Putih. Dinner: Sup Pedas dan Asam, Ikan Tuna, Nasi Putih (Butir-Sedang, Dimasak), Sawi Putih. Snacks/Other: Pepaya, Jambu Air. more...
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1911 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dhiera_aang's Weight History
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