Weigh In record (no journal entry) for 14 October 2020
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99.2 kg
Lost so far: 19.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1268 kcal
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Fat: 30.73g | Prot: 42.25g | Carbs: 206.84g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Kiwi, Banane. Dinner: Reis (Gekocht), Migros Rehpfeffer. Snacks/Other: Schokolade, Kaffee mit Milch und Zucker, Wernli Chocoly. more...
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Losing 7 kg a Week
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binamabnehmen's Weight History
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