Weigh In record (no journal entry) for 14 October 2020
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1535 kcal
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Fat: 70.56g | Prot: 84.99g | Carbs: 147.23g.
Breakfast: 21 Whole Grains & Seeds Thin-Sliced, Peanut Butter, Hemp Original Unsweetened, Naked PB, Naked Pea, Organic Greek Whole Milk Yogurt Plain, Kale, Bananas, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee. Lunch: Kroger Sliced Mushrooms, Cooked Asparagus (from Fresh), Parmesan Cheese (Shredded) , Pesto Sauce, Trader Joe's Middle Eastern Flatbread. Dinner: Wallaby Organic Greek Whole Milk Yogurt Plain, Wholly Guacamole Classic Guacamole, Cheddar Cheese , Amy's Organic Refried Black Beans, Siete Almond Flour Tortillas. Snacks/Other: Looney Pruney Pitted Prunes, Smoked Beef Sausage Stick, BelGioioso Fresh Mozzarella Pearls. more...
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Gaining 2.2 kg a Week
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Rehab Rockstar's Weight History
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