Weigh In record (no journal entry) for 14 October 2020
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80.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1197 kcal
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Fat: 63.20g | Prot: 47.75g | Carbs: 108.92g.
Lunch: Bratwurst, Gutes Land Gouda , Lidl Krustenbrot, Storck Knoppers Nussriegel. Dinner: Alpro Sojajoghurt - Natur mit Kokosnuss, Zimt, Sojade Banane, Elstar, Alpro Sojajoghurt - Natur Ungesüßt. Snacks/Other: Milch (Vollmilch), Kaffee. more...
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Losing 0.4 kg a Week
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