Weigh In record (no journal entry) for 14 October 2020
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70.9 kg
Lost so far: 15 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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851 kcal
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Fat: 28.72g | Prot: 38.69g | Carbs: 101.74g.
Breakfast: 萊爾富 鮪魚御飯糰. Lunch: 愛之味 鮪魚罐頭, 皮蛋瘦肉粥. Dinner: 洪瑞珍 三明治. more...
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Gaining 2.1 kg a Week
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candy19850121's Weight History
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