Weigh In record (no journal entry) for 14 October 2020
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2831 kcal
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Fat: 49.90g | Prot: 326.45g | Carbs: 269.07g.
Breakfast: ProLife Omega-3 Kapseln, Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Aldi A Passierte Tomaten, Uncle Ben's Spitzen-Langkorn-Reis (Gekocht), Aldi A Hackfleisch Fettreduziert , Netto A Spaghetti (Netto). Dinner: Leichter Genuss Joghurt Mild aus Magermilch, Aldi Hähnchenbrustfilet-Roulade, Aldi A Reiswaffeln Meersalz, Aldi A Ofenschinken (Aldi). Snacks/Other: Banane. more...
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Losing 3.5 kg a Week
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-Alex L.-'s Weight History
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