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Gapunya timbangan sedi
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1161 kcal
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Fat: 28.26g | Prot: 75.07g | Carbs: 153.07g.
Breakfast: Finna Sambal Bawang, Spinach (with Salt, Drained, Cooked, Boiled) , Boiled Egg. Lunch: Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Taro Leaves (with Salt, Steamed, Cooked) , Stewed Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Indomart Tempe Mendoan, Roma Malkist Rasa Abon, Mr. Bread Roti Sandwich Isi Krim Keju. more...
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1649 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Rafaelamalikkkkkkk's Weight History
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