Weigh In record (no journal entry) for 14 October 2020
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66.8 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1742 kcal
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Fat: 33.71g | Prot: 152.68g | Carbs: 199.09g.
Breakfast: Native Açúcar Demerara, Guimarães Açúcar Mascavo, Trevisan Leite Desnatado, Café, Tirolez Queijo tipo Cottage, Sadia Blanquet de Peru (20g), Vital Pão Preto Schwarzbrot. Lunch: Rúcula, Carne do Peito de Frango (Assado, Cozido). Dinner: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Pachá Amendoim Torrado, Lentilhas Cozidas, Arroz Integral (Longo, Cozido), Salsinha. Snacks/Other: Verde Campo Natural Whey Morango , Café, Danone YoPRO, Trevisan Leite Desnatado, Guimarães Açúcar Mascavo, Native Açúcar Demerara. more...
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Gaining 0.4 kg a Week
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luizfelipezago's Weight History
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