Weigh In record (no journal entry) for 14 October 2020
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69 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1445 kcal
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Fat: 20.18g | Prot: 147.38g | Carbs: 169.95g.
Lunch: Danone Velouté Fruix, Petit Navire Thon Entier au Naturel, Harry's Pain de Mie Américain Sandwich. Dinner: Poivrons Jaunes Doux, Alter Eco Riz Basmati , Kiwi, Danone Skyr Nature, Le Gaulois Escalope de Dinde, Steak Haché 5%. Snacks/Other: Banane. more...
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steady weight
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FredoNess's Weight History
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