Weigh In record (no journal entry) for 14 October 2020
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60.5 kg
Lost so far: 1.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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791 kcal
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Fat: 36.83g | Prot: 41.96g | Carbs: 66.70g.
Breakfast: Kaffee mit Milch, Aldi Salami, Aldi Chia Weltmeisterbrötchen, Leichter Genuss Käse-Aufschnitt Leicht, Netto Lachsschinken, Kerrygold Butter Gesalzen, Grandessa Erdbeermarmelade, Hefezopf. Dinner: Gekochtes Ei, Aldi Norwegisches Lachsfilet, Bio Blattspinat. Snacks/Other: Gut & Günstig Pflaumen Streuselkuchen, Aldi Trauben Kernlos. more...
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Losing 0.0 kg a Week
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gissmo82's Weight History
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