Weigh In record (no journal entry) for 14 October 2020
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72.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1226 kcal
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Fat: 63.00g | Prot: 125.37g | Carbs: 38.94g.
Breakfast: Manteiga (com Sal), Azeite de Oliva, Ovo, Growth Supplements 80% Whey Protein, Café, Centrum Polivitamínico, Growth Supplements Creatina. Lunch: Melancia, Melão Amarelo, Tomates, Tio João Arroz Integral Cozido, Repolho Refogado, Filé de Frango Grelhado. Dinner: Growth Supplements 80% Whey Protein, Queijo Mozzarella, Omelete. Snacks/Other: Growth Supplements Protein Bar Churros . more...
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Losing 0.7 kg a Week
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Ivan santovin's Weight History
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