Weigh In record (no journal entry) for 26 August 2013
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68.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2069 kcal
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Fat: 77.00g | Prot: 101.25g | Carbs: 252.97g.
Breakfast: Hard Candies, Latte Coffee, Cream Cheese, Toasted White Bread, Leche, Corn Flakes. Lunch: Blueberries, Strawberries, Vanilla Ice Creams, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Cooked Trout. Dinner: Vegetable Noodle Soup (Home Recipe). Snacks/Other: Kiwi Fruit, American Cheese, Whole Wheat Bread. more...
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2169 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sebastian_72's Weight History
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