ann390's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

61.6 kg Lost so far: 5.6 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

537 kcal

Fat: 6.74g | Prot: 25.27g | Carbs: 97.18g. Breakfast: Pepaya. Lunch: Telur Rebus Lunak, Kentang Rebus. Dinner: WRP Lose Weight. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...

1805 kcal

Exercise: Resting - 17 hours and 15 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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ann390's Journal, 14 Oct 20

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ann390's Weight History