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beny1968
Journal
14 Oct 20
beny1968's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
56.4 kg
Lost so far:
1.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1153 kcal
Fat: 27.10g | Prot: 41.46g | Carbs: 180.71g.
Breakfast:
Café con Leche Descremada, Azucarera Azúcar Blanco.
Lunch:
Café Cortado, Hacendado Macarrones.
Dinner:
Hacendado Crackers Espelta, Panacota, Hacendado Espárragos Delgados Blancos Enteros, Tortilla Francesa.
Snacks/Other:
Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente).
more...
1715 kcal
Exercise:
pasos - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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beny1968's Weight History
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