Weigh In record (no journal entry) for 14 October 2020
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45.6 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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890 kcal
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Fat: 31.39g | Prot: 22.57g | Carbs: 127.60g.
Breakfast: Conad Fetta Biscottata, Caffè al Ginseng, Nutella Nutella, Fior Fiore Coop Cantucci alle Mandorle . Dinner: Pane Bianco, Olio Extra Vergine di Oliva, Pangrattato, Marmellate e Conserve. Snacks/Other: Caffè al Ginseng, Germinal Crostatina Frutti Rossi. more...
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1159 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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chiarinabella's Weight History
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