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Gaat wel erg lekker zo!!
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106.5 kg
Lost so far: 14.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1804 kcal
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Fat: 78.85g | Prot: 60.84g | Carbs: 210.51g.
Breakfast: AH Pannenkoekenspek, Lotus Speculoospasta, Calvé Pindakaas (20g), Bolletje Oerknäck Meergranen, Gebakken Ei, Volkoren Brood. Lunch: Lotus Speculoospasta, Bolletje Oerknäck Meergranen, Gekookt Ei, Volkoren Brood. Dinner: Bolognese Saus, AH Farfalle. Snacks/Other: Lay's Hamka's Original, Lay's Naturel Chips, AH Bakkers Speculaas. more...
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Losing 2.8 kg a Week
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Don-Gerrie's Weight History
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