Weigh In record (no journal entry) for 14 October 2020
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114 kg
Lost so far: 4.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1181 kcal
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Fat: 34.77g | Prot: 47.91g | Carbs: 121.04g.
Breakfast: Zucker, REWE Bio Apfel Mango Saft. Lunch: Trattoria Alfredo Pizza Funghi. Dinner: Dornfelder, Ja! Erbsen und Möhren , Kartoffelpüree (Vollmilch und Butter hinzugefügt), Maggi Rahmsauce, Real Quality Hähnchenbrust Gegrillt. Snacks/Other: Cinemaxx Popcorn Süß, Schöller Eiskonfekt, Gut & Günstig Mini Geflügel Wiener. more...
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Losing 4.2 kg a Week
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