Weigh In record (no journal entry) for 14 October 2020
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43.4 kg
Lost so far: 4.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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524 kcal
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Fat: 46.97g | Prot: 26.73g | Carbs: 44.22g.
Lunch: Meranti Bolu Gulung. Dinner: Asinan, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). Snacks/Other: Ayam Brand Tuna Chunks in Olive Oil, Chicken Nugget. more...
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Gaining 0.0 kg a Week
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netyrusi's Weight History
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