Weigh In record (no journal entry) for 14 October 2020
|
85.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
2696 kcal
|
Fat: 41.23g | Prot: 143.25g | Carbs: 432.63g.
Breakfast: Conad Gallette di Mais Biologiche, Banana. Lunch: Barilla Sugo Arrabbiata , Tre Mulini Pasta Mista. Dinner: Olio Extra Vergine di Oliva, Carrefour Salmone al Naturale , Tre Mulini Pasta Mista. Snacks/Other: Myprotein Impact Whey Protein Cookies And Cream, Aia Albume d'uovo Pastorizzato. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
90Stef90's Weight History
|