Weigh In record (no journal entry) for 14 October 2020
|
80 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1149 kcal
|
Fat: 36.36g | Prot: 45.09g | Carbs: 163.88g.
Lunch: Oncom, Sambal Goreng, Finna Food Sambal Terasi Uleg, Telur Goreng, Nasi Putih, Filma Minyak Goreng Filma, Nasi Ketan (Ketan), Buah Pir, Yakult Yakult, Tempe Bacem, Bakso Daging Sapi, Selada Air, Putih Telur Matang, Jagung Rebus. Dinner: Donat Dilapisi Coklat. more...
|
Gaining 0.5 kg a Week
|
|
sulisArtamevia's Weight History
|