Weigh In record (no journal entry) for 14 October 2020
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59.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1981 kcal
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Fat: 52.53g | Prot: 76.56g | Carbs: 229.12g.
Breakfast: Milbona Haferdrink, Edeka Granatapfelkerne, Vollgran Weizenkeime , Reformhaus Erdmandelkerne, Rapunzel Frühstücksbrei Basen Balance. Lunch: Honig, Rapunzel Erdmandeln Gemahlen , Vollgran Weizenkeime , Milbona Bio Joghurt Griechischer Art Pur 0,2% , Milbona Quark 20%, Chiquita Banane. Dinner: Sun Snacks Chips Salz, Crusti Croc Salzbrezeln, Chardonnay, Taleggio, Butter, Graubrot, Aldi Frischkäse, Gemüseeintopf. Snacks/Other: Milch 1,5%, Manner Original Neapolitaner. more...
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375 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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porzellanmadame's Weight History
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