Weigh In record (no journal entry) for 14 October 2020
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70.6 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2713 kcal
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Fat: 59.48g | Prot: 194.38g | Carbs: 349.03g.
Breakfast: Pavlakis Yogurt Greco 0%, Coop Pane Integrale Biologico, Banana. Lunch: Prozis Diet Bar Cookies & Cream, Zucchine, Consilia Riso Basmati, Simply Market Grana Padano. Dinner: Zucchine, Olio Extra Vergine di Oliva, Patata Bollita, Orata. Snacks/Other: Misura Biscotti ai Cereali, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream, Net Integratori VB Bar 25, Dynasprint Barretta Albicocca - Marzapane, Coop Pane Integrale Biologico, Prozis 100% Whey Hydroisolate Zero, Weight Watchers Latte Scremato, Prozis Diet Bar Double Chocolate. more...
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Losing 9.1 kg a Week
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Emiliano Ferrari's Weight History
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