Weigh In record (no journal entry) for 14 October 2020
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71.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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671 kcal
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Fat: 20.03g | Prot: 52.52g | Carbs: 72.64g.
Breakfast: Danone Hüttenkäse , Bruine Boterham, Body & Fit Whey Perfection, Campina Halfvolle Melk. Lunch: Optimel Framboos Drink, Zwagerman Kalkoenfilet (16,5g), Ouwehand Rolmops, Blue Band Goede Start, Bruine Boterham. more...
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Losing 2.8 kg a Week
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