Weigh In record (no journal entry) for 14 October 2020
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1673 kcal
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Fat: 61.05g | Prot: 159.56g | Carbs: 120.00g.
Breakfast: Arcor Pepas. Lunch: Bocatti Jamón Natural Cocido, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Crema de Leche, Punta del Agua Queso Cremoso Argentino, Pechuga de Pollo (sin Comer la Piel). Dinner: Pan Blanco Tostado, Pechuga de Pollo, Crema de Leche, Paladini Jamón Cocido, La Campagnola Atún al Natural, Lechuga. Snacks/Other: Banana. more...
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steady weight
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