Weigh In record (no journal entry) for 14 October 2020
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92.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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3003 kcal
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Fat: 167.67g | Prot: 198.14g | Carbs: 170.71g.
Breakfast: Mulino Bianco Fette Biscottate, Pistì Crema di Pistacchio, Kinder Panecioc Cacao. Lunch: Olio Extra Vergine di Oliva, Ricotta di Pecora, Polpette di Manzo, Pasta al Sugo. Dinner: Olio Extra Vergine di Oliva, Ricotta di Pecora, Foglia Verde Insalata Mista, Findus Sofficini Prosciutto Cotto e Mozzarella, Salmone al Forno o alla Griglia. more...
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Losing 1.9 kg a Week
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