Weigh In record (no journal entry) for 14 October 2020
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66.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2345 kcal
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Fat: 40.86g | Prot: 169.53g | Carbs: 304.99g.
Breakfast: Noci, Hero Marmellata Ananas di Stagione, Pam Panorama Gallette di Riso Bio, Now Foods Ultra Omega 3, Crownfield Special Flakes Red Berries, Coop Yogurt Magro Bianco Naturale 0%, Solo Frutta Mirtilli Bio. Lunch: Lidl Barbabietole Rosse Precotte, Wasa Fit, Radicchio Rosso, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Carne di Petto di Tacchino, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Erbette. Dinner: Granosalis Focaccia Proteica con Farina di Semi di Zucca , Olio d'oliva, Riso Basmati, Now Foods Ultra Omega 3, Alpen Fest Cavolo Rosso, Melanzana, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Mandorle, Pharmapure Glutammina Kyowa, Multipower Aminoacidi Ramificati, Self Omninutrition All Time Protein, Certossa Gallette di Farro Bio, Albume d'uovo, Uovo, Milbona Yougurt Greco senza Grassi, Milbona Bio Bevanda alla Mandorla, Self Omninutrition Instant Oat Biscotto-Cookie. more...
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Losing 4.2 kg a Week
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zurca268's Weight History
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