Weigh In record (no journal entry) for 14 October 2020
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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449 kcal
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Fat: 18.76g | Prot: 22.19g | Carbs: 46.20g.
Breakfast: Кофе с Сахаром, Курица Вареная, Сыр Гауда, Fazer Карельские Пирожки с Рисом. more...
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Losing 0.9 kg a Week
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