Weigh In record (no journal entry) for 14 October 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2941 kcal
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Fat: 34.54g | Prot: 210.91g | Carbs: 450.18g.
Breakfast: Marmellata di uva, Land Skyr Bianco 0.1, Tre Mulini Filone a Fette con Farina di Segale. Lunch: Buon Pascolo Carne in Gelatina , Pomelo, Cirio Fagioli Borlotti, De Cecco Mezzi Ditali Rigati Integrali. Dinner: Uva, Melanzana, Aia Aequilibrium Albume d'uovo, Italiamo Puccia Salentina. Snacks/Other: Mela, Prozis Whey Protein Fusion, Certossa Pane alla Segale, Dulano Petto di Tacchino Salmistrato Cotto al Forno, Lidl Dessert Proteico Vaniglia, Lidl Barretta Proteica Brownie al Cioccolato. more...
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Gaining 4.9 kg a Week
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