Weigh In record (no journal entry) for 14 October 2020
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65 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1319 kcal
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Fat: 66.42g | Prot: 71.71g | Carbs: 103.48g.
Breakfast: Milbona Volle Yoghurt, Quaker Cruesli Luchtig Naturel. Lunch: Gerookte Zalm, Jumbo Cottage Cheese, Chef Select Tomaat Komkommer Saladeschotel. Dinner: Fusilli, Pesto Alla Genovese, Slagroom, Haricots Verts, Geraspte Kaas Extra Oud, Rookvlees, Gekookt Ei. more...
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steady weight
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femkeabc's Weight History
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