Weigh In record (no journal entry) for 14 October 2020
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1752 kcal
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Fat: 58.13g | Prot: 69.86g | Carbs: 237.77g.
Breakfast: Gut & Günstig Milch, Milch 1,5%, Rama Rama mit Butter, Meine Metzgerei Lyoner, REWE Bäcker Brötchen . Lunch: Pink Lady Äpfel. Dinner: Ja! Kräuterbaguette, Call A Pizza Pizzabrötchen mit Käse und Hinterschinken. Snacks/Other: Aldi American Style Cookies. more...
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2588 kcal
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Exercise:
Stair Climber (Stepper) - 16 minutes, Fitness Training (Workout) - 46 minutes, Sleeping - 7 hours, Resting - 15 hours and 58 minutes. more...
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Losing 0.8 kg a Week
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