Weigh In record (no journal entry) for 14 October 2020
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101.2 kg
Lost so far: 8.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1542 kcal
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Fat: 75.67g | Prot: 102.03g | Carbs: 96.91g.
Breakfast: Colussi Oswego, Zucchero, Cappuccino con Pochi Grassi. Lunch: Gran Pavesi Cracker Salati, Nduja, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Stracchino, Aia Aequilibrium Petto di Pollo al Forno. Dinner: Patatine Fritte fatte in Casa, Esselunga Misto Funghi Trifolati, Olio Extra Vergine di Oliva, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Jagermeister Amaro, Grancereale Cereali Croccanti Cioccolato, Mandarino. more...
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Losing 2.1 kg a Week
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ventresca74's Weight History
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