Weigh In record (no journal entry) for 14 October 2020
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79.6 kg
Lost so far: 3.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1085 kcal
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Fat: 49.87g | Prot: 36.55g | Carbs: 118.43g.
Breakfast: Rispentomaten, Leberkäse, Primello Frischkäse Schnittlauch, Mischbrot, Mühlenhof Ofengebackener Schinkenbraten, Lätta Extra Fit mit Buttermilch , Harry Vital + Fit Brot. Dinner: Bofrost Zucchini-Gemüse-Pfanne. Snacks/Other: Marabou Crisp! Peanut And Toffee. more...
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2467 kcal
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Exercise:
Watching TV/Computer - 2 hours, Housework - 2 hours, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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patch20278's Weight History
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