Weigh In record (no journal entry) for 14 October 2020
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61.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1357 kcal
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Fat: 53.82g | Prot: 37.66g | Carbs: 179.24g.
Breakfast: Aardbeien, AH Kokosmelk, Alpro Amandelmelk Ongezoet, Zespri Kiwi Gold, AH Doosjevol Mango Stukjes, Jumbo Blauwe Bessen Diepvries, AH Biologisch Cacao Nibs , Ekoplaza Gebroken Lijnzaad, Quaker Havermout (40g). Dinner: Broccolisoep, AH Robuust Stokbrood Spelt, Jumbo Zuivelspread Bieslook Light. Snacks/Other: Koopmans Fijne Cake. more...
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Losing 3.5 kg a Week
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