Weigh In record (no journal entry) for 14 October 2020
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69.2 kg
Lost so far: 21.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1495 kcal
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Fat: 127.02g | Prot: 73.33g | Carbs: 9.67g.
Breakfast: Douwe Egberts Koffie, Kokosolie, Zeeuws Meisje Margarine. Lunch: Ei, Calvé Belgische Mayonaise, Castello Danablu, AH Avocado Eetrijp, Komkommer, AH Krulsla Melange. Dinner: AH Goudse Kaas Jong Belegen 30+, Melkan Crème Fraiche, Calvé Belgische Mayonaise, Fresca D'oro Mozzarella , Princes Tonijnstukken in Olijfolie, Courgette Courgette Tabel The New Food. more...
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Losing 2.8 kg a Week
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Rensie 1111's Weight History
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