Weigh In record (no journal entry) for 14 October 2020
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73.8 kg
Lost so far: 0.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1608 kcal
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Fat: 53.43g | Prot: 150.13g | Carbs: 148.04g.
Breakfast: Risoles, Donat Dilapisi Coklat, Risoles, Pisang Goreng, Dadar Gulung. Lunch: Tahu, Sambal Goreng, Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging), Nasi Jagung, Kimchi. Dinner: Sambal Goreng, Ikan Kembung Balado, Kem Chicks Sayur Toge, Nasi Jagung. Snacks/Other: Roma Biskuit Sari Gandum, Pepaya. more...
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542 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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sriw36106's Weight History
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