Weigh In record (no journal entry) for 14 October 2020
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122 kg
Lost so far: 3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2064 kcal
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Fat: 75.18g | Prot: 125.45g | Carbs: 234.21g.
Breakfast: 새우, 도토리묵무침, 쇠고기 미역국, 카레라이스. Lunch: 된장국, 잡채, 콘샐러드, 닭볶음탕, 열무무침, 배추김치, 햇반 쌀밥 한 공기. Dinner: 오이지무침, 열무김치, 미역줄기볶음, 깍두기, 오리백숙. more...
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Losing 3.0 kg a Week
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