Montse soriano's Journal, 26 Aug 13

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75,6

76 kg Lost so far: 9.6 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2013:

1547 kcal

Fat: 27.43g | Prot: 126.74g | Carbs: 219.23g. Breakfast: Pechuga de Pavo, Sandía. Lunch: Café, Lindt Chocolate 85%, Sandía, Pechuga de Pollo. Dinner: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Sandía. Snacks/Other: Sandía, Sandía. more...

2035 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 67.2 kg a Week

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