Weigh In record (no journal entry) for 14 October 2020
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2285 kcal
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Fat: 63.71g | Prot: 115.15g | Carbs: 307.85g.
Breakfast: Pågen Cremetäyte Muffinssi, Hunaja, Tee (Haudutettu), Valio Sokeroimaton Mehukeitto, Kotimaista Maustamaton Jogurtti, Nalle Pika Kaurapuuro. Lunch: Fazer Makea Moka, Pirkka Espanjalainen Tumma Siemenetön Rypäle, Kotimaista Broilerin Fileesuikale , Myllyn Paras Makaroni. Dinner: Arnolds Ham & Cheese Toast, Myllyn Paras Makaroni, Kotimaista Broilerin Fileesuikale Maustamaton. Snacks/Other: Pågen Cremetäyte Muffinssi. more...
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Losing 0.7 kg a Week
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ciatrica's Weight History
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