Weigh In record (no journal entry) for 14 October 2020
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63.2 kg
Lost so far: 1.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1305 kcal
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Fat: 76.32g | Prot: 38.50g | Carbs: 114.25g.
Breakfast: Clover Full Cream Fresh Milk, Nutrific Nutrific, Sugar. Lunch: Brown Bread, Clover Gouda Cheese, Flora Extra Light Margarine, Mayonnaise , Tomatoes, Salami. Dinner: Woolworths Baby Potatoes, Extra Virgin Olive Oil, Salt , Rosemary (Dried) , Black Pepper , Orange Juice, Pork Sausage (Cooked) , Mayonnaise, Pasta Salad with Cheese. Snacks/Other: Rusk. more...
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Losing 2.1 kg a Week
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