Weigh In record (no journal entry) for 15 December 2010
|
76.3 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2010:
|
1692 kcal
|
Fat: 85.56g | Prot: 123.03g | Carbs: 78.24g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Beef Chili with Beans, sour cream, shredded cheese great value. Dinner: hot wings. Snacks/Other: watermelon vodka, Beef Sticks Original, Cheese Sticks. more...
|
|
2427 kcal
|
Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|