Weigh In record (no journal entry) for 14 October 2020
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51 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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460 kcal
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Fat: 17.64g | Prot: 16.42g | Carbs: 58.31g.
Lunch: 명란젓, 코스트코 미니올리바 엑스트라버진 올리브오일, 미주라 통밀 푸실리, 마늘. more...
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Losing 2.1 kg a Week
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