Weigh In record (no journal entry) for 14 October 2020
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44.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1511 kcal
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Fat: 26.70g | Prot: 74.42g | Carbs: 243.30g.
Breakfast: Hero Confettura Light Ciliegie Nere, Hero Marmellata Light Albicocche, Sapori&Piaceri Bio Fette Biscottate Integrali Farro, Scotti Gallette di Riso e Mais, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Caffè Espresso. Lunch: Novi Nocciolato Fondente, Patate Dolci, Pane Integrale, Petto di Pollo, Carne. Dinner: Coop Grana Padano Grattugiato, Sugo di Pomodoro, Flora Riso Classico. Snacks/Other: Caffè (Espresso), Chiquita Banana. more...
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1977 kcal
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Exercise:
Pole Dance - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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